Private Strength Coaching for Women · Alpharetta, GA

You can
be yourself.

How many times have you felt uncomfortable? At OsiFit Studio, you can train in a private space for women where you feel comfortable, supported, and free from judgment.

It’s about working with your body, not against it.

Your body, goals, and lifestyle are personal, and your training should be too. Through proper technique, corrective exercise, smart programming, and lifestyle-based nutrition guidance, I’ll help you move better, build real strength, and feel confident in your body at every stage of life.

OsiFit private strength training studio
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Private studio · Safe space · Coaching without judgment
Osi Madar · CPT by NASM
Osi training with a weight overhead

Founder of OsiFit, NASM-Certified Personal Trainer, Corrective Exercise Specialist, Nutrition Specialist, Women’s Strength Coach, and a Proud Mom.

STRONGCONFIDENCEFIT

Perimenopause, menopause & strength

You’re not alone
in this chapter.

I know this stage firsthand because I’m navigating it too. You are not alone. My approach is personal, detail-oriented, and adapted to how the body functions, especially through midlife and hormonal changes.

A training plan that suited you in your 20s or 30s may not be the right fit for you now. We can adapt your training to your goals, movement, recovery, and how you’re feeling.

My own journey reminds me that it’s possible to keep training, grow stronger, and work toward meaningful goals through your 40s and 50s.

Let’s talk about your goals on WhatsApp
Three photos showing Osi’s strength and fitness journey from her late 30s into her 50s

Coaching at OsiFit

Training sessions
at OsiFit.

Whether you prefer one-on-one attention or the encouragement of a few women training together, you’ll have guidance every step of the way.

01Focused on you

One-on-One Personal Training

In one-on-one training, the focus is entirely on you. I’ll listen to what you want to achieve and create a plan around your goals, experience, and pace. With eight years of coaching experience and my NASM training, I’ll guide your technique, adjust your workouts as you progress, and help you move toward your goals, one step at a time.

Ask about personal training
02Women growing stronger together.

Small Group Training

Train with up to four women in a private, women-only studio. Encourage one another, build strength at your own pace, and enjoy personal guidance in a warm and supportive atmosphere.

Ask about small groups
03Corrective exercise

Corrective Exercise & Proper Technique Session

Do you feel your knees more than your glutes when you squat, your lower back during deadlifts, or mostly your quads during lunges? Does your neck take over during certain exercises? Do you feel your lower back instead of your abs during core work? If so, you’re not alone. As a NASM-Certified Corrective Exercise Specialist, I’m here to help you understand what may be happening, adjust your technique, and learn how each movement should feel in your body. In this one-on-one session, we’ll work through the exercises that challenge you so you can move with better control, confidence, and the right muscle engagement.

Ask about a corrective exercise session

A specialty at OsiFit

Build stronger
glutes with a focused 12-week program.

Program length
3 months
Training schedule
3 workouts per week

Glute-focused strength training is one of my specialties. If building stronger, more developed glutes is one of your goals, I’ll help you work toward it with a plan based on your experience, technique, and schedule—not a copy-and-paste routine.

My private studio includes a Booty Builder hip thrust machine and other strength equipment. We’ll choose the movements that suit you and build your training step by step.

Email me for program details Ask me about in-studio glute training on WhatsApp
Osi performing a squat in the Smith machine
Booty Builder hip thrust machine in OsiFit studio
Osi training with battle ropes in her private studio

The person behind OsiFit

I’m
Osi.

About ten years ago, I went through a disc herniation that forced me to slow down, relearn movement, and rebuild my body from the inside out. What started as recovery became a deep curiosity and eventually my profession.

Through proper strength training, precise technique, corrective exercise, and supportive nutrition, I restored my movement, rebuilt strength, and learned to trust my body again. That experience shaped the way I train and the way I coach today.

At OsiFit, I specialize in strength training for women who want lasting results built on smart programming and proper movement. My approach is personal, detail-oriented, and adapted to how the body functions, especially through midlife and hormonal changes.

My certifications & experience

Certifications by NASM

8 Years of Coaching ExperienceCertified Personal Trainer by NASMCorrective Exercise Specialist by NASMWeight Loss Specialist by NASMNutrition Specialist by NASM
About Me

Transformation

Every journey
is personal.

These photos show personal training journeys, not a promise that everyone will get the same results. I’m proud of every woman who trusts me to support her goals.

A client’s before-and-after progress in building muscle mass
Two photos from Osi’s strength training journey
A client’s before-and-after progress focused on glute growth

Training Programs

Your next strong
chapter can start anywhere.

OsiFit digital training programs are in development, with plans to offer guided workouts through a training app. Follow along for updates as the first programs take shape.

Email me for program details
Osi performing a cable strength exercise in her studio

Ready when you are

Let’s find your
starting point.

Tell me what you’re working toward. We’ll find a way forward that feels right for you.

Message Osi on WhatsApp